SkinnyNotes

Posts Tagged ‘eat

22 Sep, 2008

Why Consistency Is The Key To Weight Loss…

Posted by: J.N. In: Dieting

How many diets have you been on in the past year? Random question I know – but I’m going to stick my neck out and bet that your answer is going to be ‘too many’. My reasoning is simple – each year, we’re ‘sold’ diets as the perfect solution to our weight troubles. Although they […]

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In a world full of sugar laden delights and sweet sensations, it’s no wonder that many thousands of people simply can’t bring themselves to eat just 5 small pieces of fruit each day. Although we’ve been told time and time again that ‘5-a-day’ is the healthiest way to eat, I’d guess that as many as […]

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