SkinnyNotes

How many diets have you been on in the past year?
Random question I know - but I’m going to stick my neck out and bet that your answer is going to be ‘too many’.
My reasoning is simple - each year, we’re ’sold’ diets as the perfect solution to our weight troubles. Although they do [...]

In a world full of sugar laden delights and sweet sensations, it’s no wonder that many thousands of people simply can’t bring themselves to eat just 5 small pieces of fruit each day. Although we’ve been told time and time again that ‘5-a-day’ is the healthiest way to eat, I’d guess that as many as [...]