Most people don’t drink enough water and it is such an important part of weight loss. I think a lot of people don’t really understand how important this is. Water makes up about 2/3rds of our body and keeping it replenished is important. You’ve probably heard that you should be drinking 8 glasses a day, [...]
24 Sep, 2008
You can lose weight but can you get “lean”?
Being “lean” is that weight loss nirvana that many aspire to enter, whereby your body loses most of its body fat and replaces it with muscle. Being “lean” is similar to having an “athletic” figure, whereby you don’t look like a bodybuilder but do have muscles…
Leanness is [...]
23 Sep, 2008
Millions of people every single year look for ways to get rid of their belly fat.
Although you get fat all around your body (that’s why it’s called ‘body fat’), the fat you get on your stomach is the most noticeable and, for most people, the first place for fat to develop. It’s also the toughest [...]
Sunday’s finally over and as many of you have probably indulged in the last meal of the week, I remembered a pretty neat “trick” I heard about dieting…
If you reward yourself with a brilliant Sunday lunch, you will be much more likely to be on your best behavior throughout the week.
It’s like the ‘carrot and [...]
It’s been on the books for months and with the recent collapse of Lehman Brothers and the turmoil that brought, some of the World’s top economists are now talking about a possible recession.
No matter how “bad” a recession will get, it will always be a “good” way to help us lose weight and here’s 5 [...]
