Archive for the ‘Fitness’ Category

You can lose weight but can you get “lean”? Being “lean” is that weight loss nirvana that many aspire to enter, whereby your body loses most of its body fat and replaces it with muscle. Being “lean” is similar to having an “athletic” figure, whereby you don’t look like a bodybuilder but do have muscles… […]

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24 Sep, 2008

Recommended: Soccer For Weight Loss

Posted by: J.N. In: Exercise|Fitness

I don’t know about you buy I’m a keen soccer fan (it’s actually called “football” here in the UK). I play it quite a lot (normally as much as 5-10 hours a week) and love it… not only because it is fun but also because it’s very good at helping you lose weight. I mean […]

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