SkinnyNotes

You can lose weight but can you get “lean”?
Being “lean” is that weight loss nirvana that many aspire to enter, whereby your body loses most of its body fat and replaces it with muscle. Being “lean” is similar to having an “athletic” figure, whereby you don’t look like a bodybuilder but do have muscles…
Leanness is [...]

I don’t know about you buy I’m a keen soccer fan (it’s actually called “football” here in the UK).
I play it quite a lot (normally as much as 5-10 hours a week) and love it… not only because it is fun but also because it’s very good at helping you lose weight.
I mean - if [...]

Millions of people every single year look for ways to get rid of their belly fat.
Although you get fat all around your body (that’s why it’s called ‘body fat’), the fat you get on your stomach is the most noticeable and, for most people, the first place for fat to develop. It’s also the toughest [...]