SkinnyNotes

Archive for November, 2008

10 Nov, 2008

Water and Weight Loss

Posted by: J.N. In: General

Most people don’t drink enough water and it is such an important part of weight loss. I think a lot of people don’t really understand how important this is. Water makes up about 2/3rds of our body and keeping it replenished is important. You’ve probably heard that you should be drinking 8 glasses a day, […]

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