Fat Loss 4 Idiots is an online diet program that has become quite popular over the internet. I thought it would be useful to put together a post on what the diet is about in case anyone is considering this program. The first thing you notice about Fat Loss 4 Idiots is that it is not a low calorie, low carb or low fat diet. Rather, it is based on the notion of calorie shifting.
This is where you rotate the types of calories you consume from day to day. The theory here is that when you follow a fixed diet regime, you system becomes used to what you are eating and you reach a plateau. This is where your system adjusts to your standard diet and starts burning fewer calories to compensate. The calorie shifting principle involves rotating the calories you consume from carbs and protein to prevent this plateau occurring.
Fat Loss 4 Idiots allows you to adopt one of two weight loss methods. In one method, an online diet generator will generate an 11 day diet according to the calorie shifting principle. This is then followed by 3 days off. You are not limited in the quantity of food you eat but rather should eat four meals a day until you are just short of being full. This first method is quite structured and allows you to adopt a specific plan and set of meals for your 11 day diet.
The other method, also based on calorie shifting, can be adopted if you want to follow a set of rules rather than having to stick to a fixed diet plan. This method consists of 10 rules of fat loss. These rules govern things such as the types of foods you should be rotating between the meals of your days, light exercise regimes and water consumption to name a few. I actually prefer the idea of following a system like the 10 rules of fat loss as it allows more freedom in your routine and is based around consistent weight loss that should be relatively easy to follow.
The program then looks at what you should do once you have lost the weight you need to lose and gives you a set of rules for maintaining your new weight.
One of the big advantages of this program is the price point. Many commercial weight loss programs end up requiring some sort of regular payment. This may be in the form of pre-prepared meals, or in some cases, pills and what not. Here you have a single payment and then it is up to you to try the program for as long as you like. There is also a a 60 day money back guarentee and a 50% discount available which makes the program come down to a fraction of the cost of some other weight loss programs.
Hope this helps.
SkinnyNotes.com is an affiliate of Fat Loss 4 Idiots