Sunday’s finally over and as many of you have probably indulged in the last meal of the week, I remembered a pretty neat “trick” I heard about dieting…
If you reward yourself with a brilliant Sunday lunch, you will be much more likely to be on your best behavior throughout the week.
It’s like the ‘carrot and stick effect’ whereby you keep yourself motivated on the back of getting a lovely, tasty Sunday dinner which you can just go overboard on… and because you’ve been working hard throughout the other 6 days, you shouldn’t feel guilty one bit about it!
Enjoy the rest of your weekend folks!
