SkinnyNotes

Millions of people every single year look for ways to get rid of their belly fat.
Although you get fat all around your body (that’s why it’s called ‘body fat’), the fat you get on your stomach is the most noticeable and, for most people, the first place for fat to develop. It’s also the toughest [...]

How many diets have you been on in the past year?
Random question I know - but I’m going to stick my neck out and bet that your answer is going to be ‘too many’.
My reasoning is simple - each year, we’re ’sold’ diets as the perfect solution to our weight troubles. Although they do [...]

You can lose weight but can you get “lean”?
Being “lean” is that weight loss nirvana that many aspire to enter, whereby your body loses most of its body fat and replaces it with muscle. Being “lean” is similar to having an “athletic” figure, whereby you don’t look like a bodybuilder but do have muscles…
Leanness is [...]

Office work is notoriously unhealthy - sitting down at a computer for 8-12 hours straight. It’s not fun and not’s not something that’s going to help your struggle for a lean body…
Here are 10 simple ways which you can be healthier in the office - and exactly how they will help your body!

I don’t know about you buy I’m a keen soccer fan (it’s actually called “football” here in the UK).
I play it quite a lot (normally as much as 5-10 hours a week) and love it… not only because it is fun but also because it’s very good at helping you lose weight.
I mean - if [...]

Dieting can be extremely difficult - especially if your friends don’t care that you’ve got to resist so many temptations. It’s been said that dieting is possibly one of the most difficult things that one can do because it goes against every habit we naturally think is “right”…
Since dieting gets us to change our calorie [...]

8 Food Myths Busted! - Page 1 - MSN Health & Fitness - Nutrition
read more | digg story

Sunday’s finally over and as many of you have probably indulged in the last meal of the week, I remembered a pretty neat “trick” I heard about dieting…
If you reward yourself with a brilliant Sunday lunch, you will be much more likely to be on your best behavior throughout the week.
It’s like the ‘carrot and [...]

I’ve got a question for you… Can you remember what you had for lunch last Wednesday?
If not then don’t worry - neither can I! It’s a sad fact that the majority of us don’t even bother to remember what we eat and yet if we did, I’m sure our “weight loss problems” would soon disappear.
One [...]

It’s been on the books for months and with the recent collapse of Lehman Brothers and the turmoil that brought, some of the World’s top economists are now talking about a possible recession.
No matter how “bad” a recession will get, it will always be a “good” way to help us lose weight and here’s 5 [...]